An Apple A Day Does Keep The Doctor Away – But only with Organic Options!
When it comes to any discussion over going organic over conventional fruits and vegetables, the argument is usually that there are not enough differences or benefits to justify the cost. Those who are in favor of organics will also debate the benefits to the environment and how all the chemicals in conventional produce affect us as humans. As we continue to study the differences, it becomes more apparent that there are more benefits to eating organic over conventional produce.
Key Health Benefits Of Organic Apples
Even when choosing between organic options and conventional, apples are not apples. The one thing we do know is that research has demonstrated that organically grown apples do contain significantly diverse bacteria population. While many think of bacteria as “bad” some bacteria is needed for the body to function well. Some things to ponder:
- Researchers have determined organic apples have more bacteria that is beneficial to your gut health than conventional apples
- Organic apples have Lactobacillus, which is a “good” bacteria and a common, healthy probiotic.
- Nutrition experts agree that the majority of us need to increase our consumption of fresh fruits and vegetables, not just apples.
- Conventional apples are more likely to contain Escherichia and Shigella bacteria, both known to cause diarrhea and cramps.
- The primary reason for the good bacteria in apples is not just the way they are grown, but also the production methods affect the bacteria in the fruit.
Organic Produce Is Better For Your Gut
Organic raw fruits like apples and vegetables, especially when eaten raw, not cooked. Cooking food kills off bacteria. Fruits and vegetables are the most important source for a diverse microbial community. The primary reason is because it is mandatory for a healthy gut microbiome and boost your immune system.
What Is The Difference Between Organic Apples And Conventional Apples?
Before any discussion about the benefits of organic apples, it is important that the differences between the two are explained.
- Organic Apples: Organic apples and produce must meet certain criteria set by the USDA to be called organic. They are grown without pesticides, sewage sludge, synthetic fertilizers, ionizing radiation or genetically modified organisms.
- Conventional Apples: Modern, industrial agriculture that uses pesticides, chemical fertilizers and genetically modified organisms.
These differences make a huge impact on your health.
How Organic Apples Support A Healthy Body
Organic apples come with a highly diverse microbiomes. It is believed that they may limit or hamper the human pathogens by outcompeting them. Pathogens are dependent on the microbial ecosystem to develop and grow. Studies in recent years have shown that pesticides
In pregnant women ingested through produce is a potential for intellectual disabilities and autism spectrum disorder.
In conclusion, your choice to pick organic options or conventional fruits and vegetables is a serious decision. We all need to eat more vegetables and fruits, and Lazy Daisy, we pride ourselves on not only choosing the freshest organic produce, but also preparing them in the healthiest way for maximum taste and enjoyment. Our NEW location of Robertson has a great atmosphere and menu, come visit us and do your gut a favor.